Anne Mikse 30:00 row
4,758
Meters
30:00.0
Time
3:09.1
Pace
241
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
May 25, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,758 | 3:09.1 | 52 | 482 | 241 | 24 | 123 |
| 6:00.0 | 953 | 3:08.8 | 52 | 490 | 49 | 24 | 124 |
| 12:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 25 | 127 |
| 18:00.0 | 976 | 3:04.4 | 56 | 490 | 49 | 26 | 124 |
| 24:00.0 | 902 | 3:19.5 | 44 | 460 | 46 | 24 | 114 |
| 30:00.0 | 932 | 3:13.1 | 49 | 470 | 47 | 24 | 127 |
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Workout Graph
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