Anne Mikse 40:00 row
6,417
Meters
40:00.0
Time
3:07.0
Pace
324
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
June 07, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,417 | 3:07.0 | 54 | 486 | 324 | 25 | 118 |
| 8:00.0 | 1,317 | 3:02.2 | 58 | 502 | 67 | 26 | 120 |
| 16:00.0 | 1,295 | 3:05.3 | 55 | 487 | 65 | 25 | 123 |
| 24:00.0 | 1,266 | 3:09.5 | 51 | 480 | 64 | 25 | 119 |
| 32:00.0 | 1,264 | 3:09.8 | 51 | 480 | 64 | 25 | 114 |
| 40:00.0 | 1,274 | 3:08.3 | 52 | 480 | 64 | 25 | 117 |
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Workout Graph
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