Anne Mikse 30:57 row
5,019
Meters
30:57.9
Time
3:05.0
Pace
254
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 111 |
July 11, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.9 | 5,019 | 3:05.0 | 55 | 492 | 254 | 26 | 120 |
| 8:00.0 | 1,318 | 3:02.0 | 58 | 502 | 67 | 26 | 119 |
| 16:00.0 | 1,312 | 3:02.9 | 57 | 495 | 66 | 26 | 119 |
| 24:00.0 | 1,303 | 3:04.1 | 56 | 495 | 66 | 26 | 119 |
| 30:57.9 | 1,087 | 3:12.2 | 49 | 473 | 55 | 26 | 123 |
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Workout Graph
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