Anne Mikse 30:00 row
5,010
Meters
30:00.0
Time
2:59.6
Pace
255
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 111 |
July 12, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,010 | 2:59.6 | 60 | 510 | 255 | 25 | 128 |
| 6:00.0 | 980 | 3:03.6 | 56 | 500 | 50 | 25 | 119 |
| 12:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 26 | 125 |
| 18:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 25 | 130 |
| 24:00.0 | 983 | 3:03.1 | 57 | 500 | 50 | 26 | 127 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 26 | 140 |
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Workout Graph
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