Anne Mikse 40:00 row
6,383
Meters
40:00.0
Time
3:07.9
Pace
323
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 113 |
July 18, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,383 | 3:07.9 | 53 | 484 | 323 | 24 | 121 |
| 8:00.0 | 1,140 | 3:30.5 | 38 | 435 | 58 | 22 | 113 |
| 16:00.0 | 1,327 | 3:00.8 | 59 | 502 | 67 | 25 | 125 |
| 24:00.0 | 1,316 | 3:02.3 | 58 | 502 | 67 | 26 | 123 |
| 32:00.0 | 1,288 | 3:06.3 | 54 | 487 | 65 | 25 | 122 |
| 40:00.0 | 1,312 | 3:02.9 | 57 | 495 | 66 | 26 | 123 |
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Workout Graph
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