Anne Mikse 30:00 row
4,961
Meters
30:00.0
Time
3:01.4
Pace
252
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 113 |
July 19, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,961 | 3:01.4 | 59 | 504 | 252 | 25 | 129 |
| 6:00.0 | 988 | 3:02.1 | 58 | 500 | 50 | 25 | 124 |
| 12:00.0 | 996 | 3:00.7 | 59 | 510 | 51 | 26 | 129 |
| 18:00.0 | 997 | 3:00.5 | 59 | 500 | 50 | 25 | 133 |
| 24:00.0 | 987 | 3:02.3 | 58 | 500 | 50 | 26 | 130 |
| 30:00.0 | 994 | 3:01.0 | 59 | 510 | 51 | 26 | 131 |
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Workout Graph
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