Anne Mikse 20:00 row
3,409
Meters
20:00.0
Time
2:56.0
Pace
174
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 113 |
August 11, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,409 | 2:56.0 | 64 | 522 | 174 | 27 | 128 |
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 27 | 124 |
| 8:00.0 | 680 | 2:56.4 | 64 | 525 | 35 | 27 | 126 |
| 12:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 27 | 129 |
| 16:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 27 | 133 |
| 20:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 27 | 131 |
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Workout Graph
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