Anne Mikse v250m/0:45r...6 row
1,500
Meters
7:37.7
Time
2:32.5
Pace
83
Calories
140
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,620 |
| Overall Time | 12:07.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 113 |
August 11, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.7 | 1,500 | 2:32.5 | 99 | 652 | 28 | 140 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 28 | 136 | |
| r: 0:45 | 20 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 29 | 137 | |
| r: 0:45 | 23 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 682 | 29 | 139 | |
| r: 0:45 | 18 | ||||||
| 1:19.4 | 250 | 2:38.8 | 87 | 634 | 26 | 144 | |
| r: 0:45 | 12 | ||||||
| 1:23.1 | 250 | 2:46.2 | 76 | 606 | 27 | 139 | |
| r: 0:45 | 23 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 31 | 148 | |
| r: 0:45 | 24 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.