Anne Mikse 5000m row
5,000
Meters
29:53.8
Time
2:59.3
Pace
254
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 112 |
August 11, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.8 | 5,000 | 2:59.3 | 61 | 509 | 254 | 27 | 125 |
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 25 | 27 | 122 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 526 | 26 | 27 | 126 |
| 2:58.1 | 1,500 | 2:58.1 | 62 | 505 | 25 | 27 | 127 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 525 | 26 | 27 | 127 |
| 3:00.1 | 2,500 | 3:00.1 | 60 | 499 | 25 | 27 | 125 |
| 2:59.8 | 3,000 | 2:59.8 | 60 | 520 | 26 | 27 | 125 |
| 3:01.8 | 3,500 | 3:01.8 | 58 | 495 | 25 | 27 | 125 |
| 3:00.8 | 4,000 | 3:00.8 | 59 | 497 | 25 | 27 | 125 |
| 2:59.1 | 4,500 | 2:59.1 | 61 | 522 | 26 | 27 | 124 |
| 2:58.4 | 5,000 | 2:58.4 | 62 | 504 | 25 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.