Anne Mikse 20:00 row
3,260
Meters
20:00.0
Time
3:04.0
Pace
166
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 113 |
August 12, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,260 | 3:04.0 | 56 | 498 | 166 | 24 | 128 |
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 26 | 124 |
| 8:00.0 | 603 | 3:19.0 | 44 | 465 | 31 | 22 | 124 |
| 12:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 25 | 128 |
| 16:00.0 | 666 | 3:00.1 | 60 | 510 | 34 | 25 | 133 |
| 20:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 26 | 135 |
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Workout Graph
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