Anne Mikse v2:00/1:00r...6 row
2,193
Meters
12:00.0
Time
2:44.1
Pace
115
Calories
139
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 113 |
August 12, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,193 | 2:44.1 | 79 | 575 | 26 | 139 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 26 | 136 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 26 | 137 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 27 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 26 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 26 | 140 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 600 | 27 | 142 | |
| r: 1:00 | 17 | ||||||
| r310 |
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Workout Graph
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