Anne Mikse 4208m row
4,208
Meters
25:14.9
Time
3:00.0
Pace
214
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 112 |
August 12, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.9 | 4,208 | 3:00.0 | 60 | 508 | 214 | 25 | 127 |
| 5:24.3 | 900 | 3:00.1 | 60 | 510 | 46 | 26 | 126 |
| 5:32.9 | 1,800 | 3:04.9 | 55 | 497 | 46 | 25 | 129 |
| 5:21.0 | 2,700 | 2:58.3 | 62 | 515 | 46 | 25 | 128 |
| 5:21.4 | 3,600 | 2:58.5 | 61 | 504 | 45 | 26 | 126 |
| 3:35.3 | 4,208 | 2:57.0 | 63 | 518 | 31 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.