Anne Mikse 20:00 row
3,127
Meters
20:00.0
Time
3:11.8
Pace
159
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 112 |
August 16, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,127 | 3:11.8 | 50 | 477 | 159 | 24 | 121 |
| 4:00.0 | 536 | 3:43.8 | 31 | 405 | 27 | 20 | 107 |
| 8:00.0 | 583 | 3:25.8 | 40 | 450 | 30 | 23 | 120 |
| 12:00.0 | 666 | 3:00.1 | 60 | 510 | 34 | 27 | 122 |
| 16:00.0 | 669 | 2:59.3 | 61 | 510 | 34 | 26 | 127 |
| 20:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 27 | 129 |
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Workout Graph
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