Anne Mikse v500m/2:00r...8 row
4,000
Meters
21:17.1
Time
2:39.6
Pace
213
Calories
139
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 37:17.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 112 |
August 16, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.1 | 4,000 | 2:39.6 | 86 | 600 | 26 | 139 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 612 | 27 | 137 | |
| r: 2:00 | 289 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 27 | 139 | |
| r: 2:00 | 241 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 27 | 138 | |
| r: 2:00 | 172 | ||||||
| 2:41.2 | 500 | 2:41.2 | 84 | 602 | 26 | 139 | |
| r: 2:00 | 127 | ||||||
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 26 | 136 | |
| r: 2:00 | 177 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 615 | 27 | 141 | |
| r: 2:00 | 70 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 28 | 150 | |
| r: 2:00 | 244 | ||||||
| r1,339 |
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Workout Graph
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