Anne Mikse 30:00 row
5,669
Meters
30:00.0
Time
2:38.7
Pace
301
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 114 |
December 05, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,669 | 2:38.7 | 87 | 601 | 301 | 30 | 146 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 31 | 140 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 31 | 141 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 577 | 59 | 29 | 153 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 31 | 151 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 29 | 146 |
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Workout Graph
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