Anne Mikse 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 113 |
December 09, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 311 | 32 | 148 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 35 | 156 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 31 | 143 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 32 | 146 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 32 | 149 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.