Anne Mikse 30:00 row
5,314
Meters
30:00.0
Time
2:49.3
Pace
271
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 108 |
July 24, 2022 19:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,314 | 2:49.3 | 72 | 547 | 271 | 32 | 137 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 32 | 130 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 32 | 134 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 32 | 143 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 33 | 143 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 32 | 135 |
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Workout Graph
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