Anne Mikse v1000m/2:00r...3 row
3,000
Meters
14:39.5
Time
2:26.5
Pace
165
Calories
155
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 20:39.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 110 |
January 08, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.5 | 3,000 | 2:26.5 | 111 | 682 | 35 | 155 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 36 | 150 | |
| r: 2:00 | 35 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 36 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 34 | 157 | |
| r: 2:00 | 17 | ||||||
| r69 |
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Workout Graph
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