Anne Mikse v1000m/2:00r...8 row
8,000
Meters
40:43.4
Time
2:32.7
Pace
429
Calories
150
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 56:43.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 36 |
| Stroke Count | 1463 |
| Drag Factor | 113 |
February 19, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:43.4 | 8,000 | 2:32.7 | 98 | 638 | 36 | 150 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 36 | 141 | |
| r: 2:00 | 19 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 36 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 36 | 154 | |
| r: 2:00 | 19 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 34 | 150 | |
| r: 2:00 | 12 | ||||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 36 | 154 | |
| r: 2:00 | 16 | ||||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 36 | 152 | |
| r: 2:00 | 15 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 37 | 147 | |
| r: 2:00 | 19 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 37 | 150 | |
| r: 2:00 | 15 | ||||||
| r132 |
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Workout Graph
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