Anne Mikse v1:00/1:00r...7 row
3,674
Meters
17:30.0
Time
2:22.8
Pace
205
Calories
25
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 3,837 |
| Overall Time | 10:53:22.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 114 |
| Stroke Count | 6763 |
| Drag Factor | 89 |
February 26, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,674 | 2:22.8 | 120 | 702 | 114 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 37 | 160 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 36 | 152 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 36 | 159 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 37 | 155 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 733 | 2:23.2 | 119 | 702 | 36 | 158 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 37 | 158 | |
| r: 4:00 | 17 | ||||||
| r163 |
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Workout Graph
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