Anne Mikse v4:00/2:00r...4 row
3,345
Meters
16:00.0
Time
2:23.4
Pace
186
Calories
159
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 112 |
March 02, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,345 | 2:23.4 | 118 | 707 | 37 | 159 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 38 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 37 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 37 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 37 | 155 | |
| r: 2:00 | 20 | ||||||
| r68 |
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Workout Graph
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