Anne Mikse v1000m/2:00r...6 row
6,000
Meters
30:09.8
Time
2:30.8
Pace
330
Calories
158
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 42:09.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 112 |
March 03, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,000 | 2:30.8 | 102 | 651 | 36 | 158 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 37 | 153 | |
| r: 2:00 | 14 | ||||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 36 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 36 | 158 | |
| r: 2:00 | 21 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 36 | 155 | |
| r: 2:00 | 19 | ||||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 35 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 38 | 165 | |
| r: 2:00 | 15 | ||||||
| r104 |
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Workout Graph
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