Anne Mikse v1000m/3:00r...3 row
3,000
Meters
17:10.8
Time
2:51.8
Pace
152
Calories
121
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 26:10.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 109 |
July 11, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.8 | 3,000 | 2:51.8 | 69 | 537 | 32 | 121 | |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 32 | 119 | |
| r: 3:00 | 505 | ||||||
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 33 | 122 | |
| r: 3:00 | 508 | ||||||
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 32 | 124 | |
| r: 3:00 | 111 | ||||||
| r1,124 |
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Workout Graph
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