Anne Mikse 30:12 row
5,019
Meters
30:12.2
Time
3:00.5
Pace
251
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 1106 |
| Drag Factor | 109 |
July 24, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 5,019 | 3:00.5 | 59 | 504 | 251 | 29 | 120 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 30 | 105 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 32 | 112 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 32 | 122 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 31 | 120 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 | 124 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 32 | 131 |
| 30:12.2 | 28 | 3:37.8 | 34 | 416 | 1 | 18 | 132 |
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Workout Graph
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