Anne Mikse v1000m/2:00r...8 row
8,000
Meters
49:15.5
Time
3:04.7
Pace
400
Calories
126
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 1:05:15.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 1549 |
| Drag Factor | 112 |
July 26, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:15.5 | 8,000 | 3:04.7 | 56 | 491 | 31 | 126 | |
| 6:19.6 | 1,000 | 3:09.8 | 51 | 476 | 31 | 116 | |
| r: 2:00 | 313 | ||||||
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 34 | 125 | |
| r: 2:00 | 316 | ||||||
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 32 | 130 | |
| r: 2:00 | 309 | ||||||
| 6:24.7 | 1,000 | 3:12.3 | 49 | 469 | 30 | 127 | |
| r: 2:00 | 273 | ||||||
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 32 | 128 | |
| r: 2:00 | 29 | ||||||
| 6:20.0 | 1,000 | 3:10.0 | 51 | 475 | 31 | 130 | |
| r: 2:00 | 294 | ||||||
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 32 | 128 | |
| r: 2:00 | 269 | ||||||
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 30 | 129 | |
| r: 2:00 | 303 | ||||||
| r2,106 |
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Workout Graph
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