Anne Mikse v1000m/2:00r...8 row
8,000
Meters
44:35.6
Time
2:47.2
Pace
411
Calories
127
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:00:35.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Stroke Count | 1462 |
| Drag Factor | 109 |
August 05, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:35.6 | 8,000 | 2:47.2 | 75 | 557 | 32 | 127 | |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 33 | 123 | |
| r: 2:00 | 248 | ||||||
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 34 | 128 | |
| r: 2:00 | 92 | ||||||
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 33 | 130 | |
| r: 2:00 | 337 | ||||||
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 32 | 126 | |
| r: 2:00 | 225 | ||||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 33 | 131 | |
| r: 2:00 | 256 | ||||||
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 33 | 127 | |
| r: 2:00 | 346 | ||||||
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 32 | 127 | |
| r: 2:00 | 268 | ||||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 32 | 129 | |
| r: 2:00 | 320 | ||||||
| r2,092 |
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Workout Graph
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