Anne Mikse v1000m/2:00r...8 row
8,000
Meters
43:23.9
Time
2:42.7
Pace
417
Calories
140
Heart Rate
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,552 |
| Overall Time | 59:23.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 1497 |
| Drag Factor | 113 |
August 06, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.9 | 8,000 | 2:42.7 | 81 | 579 | 34 | 140 | |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 31 | 116 | |
| r: 2:00 | 354 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 36 | 144 | |
| r: 2:00 | 345 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 34 | 143 | |
| r: 2:00 | 344 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 35 | 147 | |
| r: 2:00 | 269 | ||||||
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 35 | 145 | |
| r: 2:00 | 225 | ||||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 36 | 145 | |
| r: 2:00 | 336 | ||||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 35 | 143 | |
| r: 2:00 | 340 | ||||||
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 35 | 141 | |
| r: 2:00 | 339 | ||||||
| r2,552 |
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Workout Graph
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