Anne Mikse v3:00/2:00r...4 row
2,341
Meters
12:00.0
Time
2:33.7
Pace
124
Calories
153
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 109 |
August 12, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,341 | 2:33.7 | 96 | 631 | 36 | 153 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 34 | 148 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 37 | 152 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 37 | 158 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 37 | 156 | |
| r: 2:00 | 336 | ||||||
| r1,168 |
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Workout Graph
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