Anne Mikse v1:00/1:00r...7 row
3,398
Meters
17:30.0
Time
2:34.5
Pace
180
Calories
151
Heart Rate
| Rest Distance | 2,897 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,295 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 37 |
| Stroke Count | 641 |
| Drag Factor | 109 |
August 13, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,398 | 2:34.5 | 95 | 626 | 37 | 151 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 40 | 140 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 39 | 151 | |
| r: 1:30 | 241 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 37 | 154 | |
| r: 2:00 | 335 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 37 | 156 | |
| r: 2:30 | 410 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 37 | 156 | |
| r: 3:00 | 503 | ||||||
| 3:30.0 | 656 | 2:40.0 | 85 | 593 | 36 | 151 | |
| r: 3:30 | 588 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 36 | 152 | |
| r: 4:00 | 660 | ||||||
| r2,897 |
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Workout Graph
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