Anne Mikse v6:00/2:00r...6 row
2,940
Meters
15:00.0
Time
2:33.0
Pace
156
Calories
137
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 109 |
August 15, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,940 | 2:33.0 | 98 | 635 | 32 | 137 | |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 31 | 132 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 33 | 137 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 33 | 136 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | 143 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 134 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 142 | |
| r: 2:00 | 320 | ||||||
| r1,744 |
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Workout Graph
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