Anne Mikse 20:00 row
3,395
Meters
20:00.0
Time
2:56.7
Pace
170
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 110 |
August 16, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,395 | 2:56.7 | 63 | 518 | 170 | 30 | 121 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 31 | 113 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 31 | 116 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 31 | 124 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 30 | 122 |
| 20:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 31 | 134 |
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Workout Graph
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