Anne Mikse v500m/2:00r...8 row
4,000
Meters
20:30.5
Time
2:33.8
Pace
211
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 36:30.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 109 |
August 16, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,000 | 2:33.8 | 96 | 631 | 32 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 32 | |
| r: 2:00 | 326 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 33 | |
| r: 2:00 | 287 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 32 | |
| r: 2:00 | 331 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 32 | |
| r: 2:00 | 310 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 32 | |
| r: 2:00 | 207 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 31 | |
| r: 2:00 | 202 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 32 | |
| r: 2:00 | 170 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 32 | |
| r: 2:00 | 325 | |||||
| r2,158 |
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Workout Graph
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