Anne Mikse 20:00 row
3,401
Meters
20:00.0
Time
2:56.4
Pace
172
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 109 |
August 17, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,401 | 2:56.4 | 64 | 519 | 172 | 30 | 123 |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 33 | 30 | 113 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 31 | 118 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 31 | 125 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 31 | 126 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 31 | 136 |
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Workout Graph
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