Anne Mikse v250m/0:45r...12 row
3,000
Meters
14:54.0
Time
2:29.0
Pace
159
Calories
138
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 23:54.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 110 |
August 17, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 32 | 138 | |
| 1:33.2 | 250 | 3:06.4 | 54 | 485 | 30 | 108 | |
| r: 0:45 | 121 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 34 | 130 | |
| r: 0:45 | 123 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 32 | 136 | |
| r: 0:45 | 131 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 32 | 141 | |
| r: 0:45 | 119 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 31 | 140 | |
| r: 0:45 | 118 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 32 | 139 | |
| r: 0:45 | 120 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 32 | 143 | |
| r: 0:45 | 117 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 33 | 142 | |
| r: 0:45 | 116 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 31 | 141 | |
| r: 0:45 | 20 | ||||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 31 | 139 | |
| r: 0:45 | 124 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 34 | 149 | |
| r: 0:45 | 118 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 36 | 154 | |
| r: 0:45 | 121 | ||||||
| r1,348 |
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Workout Graph
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