Anne Mikse 16:00 row
2,706
Meters
16:00.0
Time
2:57.3
Pace
135
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 109 |
August 17, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,706 | 2:57.3 | 63 | 515 | 135 | 30 | 123 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 31 | 122 |
| 6:00.0 | 505 | 2:58.2 | 62 | 512 | 25 | 30 | 125 |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 30 | 120 |
| 12:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 30 | 125 |
| 15:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 30 | 126 |
| 16:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 30 | 121 |
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Workout Graph
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