Anne Mikse v1:00/2:00r...5 row
2,639
Meters
13:00.0
Time
2:27.7
Pace
143
Calories
143
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 112 |
August 20, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,639 | 2:27.7 | 108 | 673 | 33 | 143 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | 133 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 34 | 145 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 | 154 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 32 | 138 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 145 | |
| r: 2:00 | 334 | ||||||
| r1,355 |
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Workout Graph
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