Anne Mikse 20:00 row
3,402
Meters
20:00.0
Time
2:56.3
Pace
170
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 109 |
August 20, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,402 | 2:56.3 | 64 | 519 | 170 | 31 | 118 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 31 | 118 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 31 | 118 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 31 | 115 |
| 16:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 31 | 117 |
| 20:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 31 | 122 |
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Workout Graph
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