Anne Mikse 16:00 row
2,698
Meters
16:00.0
Time
2:57.9
Pace
135
Calories
123
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 109 |
August 22, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,698 | 2:57.9 | 62 | 513 | 135 | 30 | 123 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | 30 | 117 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 31 | 120 |
| 9:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 31 | 122 |
| 12:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 30 | 123 |
| 15:00.0 | 528 | 2:50.4 | 71 | 543 | 27 | 31 | 128 |
| 16:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 31 | 128 |
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Workout Graph
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