Anne Mikse v2:30/0:30r...10 row
4,776
Meters
25:00.0
Time
2:37.0
Pace
248
Calories
139
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 109 |
August 22, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,776 | 2:37.0 | 90 | 595 | 31 | 139 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 32 | 139 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 32 | 143 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 32 | 143 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 31 | 144 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 31 | 142 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 576 | 31 | 137 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 576 | 31 | 139 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 29 | 132 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 31 | 134 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 576 | 32 | 137 | |
| r: 0:30 | 78 | ||||||
| r796 |
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Workout Graph
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