Anne Mikse 20:00 row
3,238
Meters
20:00.0
Time
3:05.2
Pace
160
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 110 |
August 22, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,238 | 3:05.2 | 55 | 489 | 160 | 30 | 117 |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 30 | 118 |
| 8:00.0 | 649 | 3:04.8 | 55 | 490 | 32 | 30 | 118 |
| 12:00.0 | 648 | 3:05.1 | 55 | 489 | 32 | 30 | 117 |
| 16:00.0 | 653 | 3:03.7 | 56 | 494 | 32 | 30 | 117 |
| 20:00.0 | 650 | 3:04.6 | 56 | 491 | 32 | 30 | 115 |
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Workout Graph
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