Anne Mikse 16:00 row
2,703
Meters
16:00.0
Time
2:57.5
Pace
134
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 109 |
August 23, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,703 | 2:57.5 | 63 | 515 | 134 | 31 | 122 |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 24 | 31 | 117 |
| 6:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 31 | 120 |
| 9:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 31 | 125 |
| 12:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 31 | 125 |
| 15:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 31 | 126 |
| 16:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 31 | 123 |
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Workout Graph
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