Anne Mikse 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 108 |
August 23, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 295 | 31 | 139 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 31 | 135 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 30 | 140 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 31 | 139 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 31 | 139 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 31 | 140 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 32 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.