Anne Mikse 30:00 row
5,143
Meters
30:00.0
Time
2:54.9
Pace
260
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 109 |
August 27, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,143 | 2:54.9 | 65 | 524 | 260 | 30 | 118 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 31 | 112 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 30 | 114 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 29 | 117 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 30 | 122 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 30 | 129 |
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Workout Graph
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