Anne Mikse 30:00 row
5,120
Meters
30:00.0
Time
2:55.7
Pace
258
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 110 |
August 27, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,120 | 2:55.7 | 64 | 521 | 258 | 31 | 122 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 31 | 120 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 31 | 121 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 31 | 122 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 31 | 124 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 31 | 124 |
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Workout Graph
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