Anne Mikse v1:00/2:00r...9 row
4,927
Meters
25:00.0
Time
2:32.2
Pace
265
Calories
137
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 109 |
September 04, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,927 | 2:32.2 | 99 | 641 | 31 | 137 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | 131 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | 141 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 31 | 140 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 32 | 131 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 31 | 144 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 31 | 140 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 135 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 32 | 138 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 140 | |
| r: 2:00 | 314 | ||||||
| r2,413 |
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Workout Graph
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