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Anne Mikse v0:20/0:10r...24 row

1,745

Meters

8:00.0

Time

2:17.5

Pace

93

Calories

143

Heart Rate

Rest Distance1,530
Rest Time11:40.0
Overall Distance3,275
Overall Time19:40.0
Average Watts135
Calories Per Hour697
Stroke Rate33
Stroke Count271
Drag Factor108

September 05, 2023 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,745 2:17.5 135 697 33 143
0:20.0 73 2:16.9 136 720 36 123
r: 0:10 30
0:20.0 75 2:13.3 148 720 36 138
r: 0:10 18
0:20.0 70 2:22.8 120 540 36 141
r: 0:10 20
0:20.0 65 2:33.8 96 540 30 141
r: 0:10 22
0:20.0 74 2:15.1 142 720 33 142
r: 0:10 20
0:20.0 72 2:18.8 131 720 33 144
r: 0:10 19
0:20.0 73 2:16.9 136 720 33 145
r: 0:10 18
0:20.0 72 2:18.8 131 720 33 146
r: 4:00 642
0:20.0 75 2:13.3 148 720 33 136
r: 0:10 20
0:20.0 73 2:16.9 136 720 33 142
r: 0:10 16
0:20.0 71 2:20.8 125 720 33 143
r: 0:10 20
0:20.0 74 2:15.1 142 720 33 145
r: 0:10 15
0:20.0 74 2:15.1 142 720 33 146
r: 0:10 19
0:20.0 73 2:16.9 136 720 33 151
r: 0:10 14
0:20.0 72 2:18.8 131 720 33 147
r: 0:10 15
0:20.0 74 2:15.1 142 720 33 149
r: 4:00 481
0:20.0 76 2:11.5 154 720 33 138
r: 0:10 22
0:20.0 72 2:18.8 131 720 33 142
r: 0:10 15
0:20.0 72 2:18.8 131 720 33 145
r: 0:10 15
0:20.0 68 2:27.0 110 540 33 144
r: 0:10 22
0:20.0 76 2:11.5 154 720 36 147
r: 0:10 13
0:20.0 76 2:11.5 154 720 36 150
r: 0:10 18
0:20.0 74 2:15.1 142 720 39 152
r: 0:10 18
0:20.0 72 2:18.8 131 720 36 153
r: 0:10 18
r1,530

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