Anne Mikse v1000m/1:00r...5 row
5,000
Meters
25:50.3
Time
2:35.0
Pace
266
Calories
135
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 30:50.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 849 |
| Drag Factor | 108 |
September 06, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.3 | 5,000 | 2:35.0 | 94 | 623 | 33 | 135 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 34 | 134 | |
| r: 1:00 | 158 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 33 | 139 | |
| r: 1:00 | 147 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 33 | 134 | |
| r: 1:00 | 153 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 32 | 138 | |
| r: 1:00 | 57 | ||||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 33 | 134 | |
| r: 1:00 | 175 | ||||||
| r690 |
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Workout Graph
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