Anne Mikse v3:00/2:00r...5 row
3,047
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
142
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 108 |
September 18, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 32 | 142 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 32 | 140 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 32 | 142 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 32 | 142 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 142 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 33 | 145 | |
| r: 2:00 | 344 | ||||||
| r1,488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.