Anne Mikse v4:00/2:00r...4 row
3,216
Meters
16:00.0
Time
2:29.2
Pace
174
Calories
145
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 110 |
October 01, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,216 | 2:29.2 | 105 | 662 | 31 | 145 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 31 | 141 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 32 | 145 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 32 | 150 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 32 | 146 | |
| r: 2:00 | 346 | ||||||
| r1,242 |
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Workout Graph
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