Anne Mikse 16:00 row
2,704
Meters
16:00.0
Time
2:57.5
Pace
134
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 110 |
October 02, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,704 | 2:57.5 | 63 | 515 | 134 | 30 | 119 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 30 | 111 |
| 6:00.0 | 505 | 2:58.2 | 62 | 512 | 25 | 31 | 118 |
| 9:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 31 | 118 |
| 12:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 30 | 123 |
| 15:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 30 | 124 |
| 16:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 31 | 125 |
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Workout Graph
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